About Plunge

Plunge Wellness

Plunge Wellness

At Plunge Wellness, we curate a range of services to promote relaxation and healing. Our facility offers a welcoming and nurturing environment where individuals can find peace and relaxation. With state-of-the-art facilities, including a sauna, cold plunge tubs, and a serene relaxation area, we strive to create a space for genuine healing and connection.

As we expand, we plan to introduce a variety of cold plunge temperatures and a dedicated stretching area with the most sought-after recovery products on the market.. Together, let's find solace and well-being in this transformative wellness experience at Plunge Wellness.

The WellNest

The WellNest

Nestled within our sanctuary of relaxation, The WellNest offers a curated selection of local products sourced from Squamish, Whistler, Pemberton, and the Lower Mainland.

At The WellNest, we embrace community support and empower local creators and businesses by showcasing their thoughtfully crafted products. Each item on our shelves tells a story of craftsmanship and care, promoting well-being, mindfulness, and environmental consciousness.

The Plunge Cycle

  • Heat

    10-20 minutes in the 100°C Plunge sauna

  • Cold

    1 second to 6 minutes in the Plunge cold tubs. Whatever you’re comfortable with.

  • Relax

    10-15 minutes of rest, stretching and connection in the Plunge Lounge area

In 2019, at the age of 20, I completed my interior design diploma and embarked on my dreams of becoming a business owner and globetrotter. However, my life took a drastic turn while volunteering as a chaperone when I experienced a violent assault, leaving me with lifelong mental and physical scars. This event forced me to make difficult choices, including pivoting my career, giving up on cheerleading, and relinquishing my active lifestyle. Financially, the burden was immense as I lacked extended medical insurance, making me solely responsible for the costs of treatment.

Managing day by day became increasingly challenging due to the exorbitant expenses of necessary therapies, creating a vicious cycle of working to afford treatment but being unable to work enough due to debilitating pain. Exploring alternative solutions like personal training and yoga proved futile due to their high costs. It was during this period that the idea of "Plunge" started forming in my mind—a sanctuary that would welcome everyone, irrespective of their injuries or financial constraints. Plunge would offer affordable cold plunge sessions, saunas, relaxation, and therapeutic stretching, with a commitment to accommodating diverse physical needs and budgets.

To turn this vision into reality, I'm turning to my community for support. Minimizing initial costs is crucial, and maintaining affordable session prices while breaking even in the initial months is vital for Plunge's success. This new chapter in my life fills me with enthusiasm and purpose. Plunge represents resilience, hope, and the belief that extraordinary things can emerge from adversity. My mission is to empower others to reclaim their well-being, building a supportive community that thrives together. Through Plunge, I aim to demonstrate that even in the face of life's unexpected challenges, we possess the strength to create something extraordinary and meaningful.

About the owner (Layne) and how

Plunge Wellness came to be…