Plunge Wellness Studio
The first indoor cold plunge and sauna studio in Squamish BC
Sauna - Ice Bath - Lounge - Shop
Our Approach
Our Approach
Plunge Wellness is based on the rising popularity of cold plunging and sauna cycles. This is traditionally known as Nordic Cycle Therapy or contrast hydrotherapy.
Over the years, the popularity of the cycle has been turned into another form of competition and endurance, losing most of its healing benefits for mental and physical therapy. At Plunge Wellness our goal is to create a community and bring people together through healing and healthy lifestyle.
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Plunge Wellness offers you the chance to experience the benefits of the Nordic cycle and hydrotherapy while connecting with others in the community.
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The Wellnest offers a variety of products including health and wellness products from local artisans and small businesses. We offer local creators a place to showcase their art, work, and small business products. Apply today
The Plunge Cycle
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Heat
10-20 minutes in the 100°C Plunge sauna
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Cold
1 second to 6 minutes in the Plunge cold tubs. Whatever you’re comfortable with
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Relax
10-15 minutes of rest, stretching and connection in the Plunge Lounge area
Providing you with a safe space to relax and heal.
Our studio offers an intimate sauna and four cold Plunge tubs. It's the perfect space for recovering your body and mind or relaxing after a long day.
Take the Plunge.
We acknowledge with gratitude and respect that our activities occur on the traditional, unceded lands of the Skwxwú7mesh (Squamish) and Lilwat7úl (Lil'wat) Nations, where we live, learn, and play.
We are located at 112-1111 Pioneer Way Squamish BC. Just 45 minutes from Vancouver, and 30 minutes from Whistler.
Plunge Wellness is the perfect spot for locals and travellers to recover, relax, and repeat.